Individuals

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You are dealing with a difficult time.

Feeling stuck.

Doubting your self-worth.

​It’s harder to get out of bed and start your day.

Trying to be perfect.

A single issue fills up your mind and saps your energy.

Not sure what you want.

Too much/little: exercising, eating, sleeping.

Feeling pent up.

​Endure intrusive, unpleasant thoughts.

Can't feel your emotions.

Wish for more meaningful relationships.

Believe you have to do it alone.

Isolating yourself.

Don’t understand why you get overwhelmed.

Going through the motions.

​Difficulty focusing on tasks.

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Couples

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Arguing

Avoiding intimacy

Communication difficulty

Infidelity

Parenting

Finance issues

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